The Cooking of Italy: Recipes

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Fagioli Toscanelli con Tonno (WHITE BEAN AND TUNA SALAD)
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Previous
Antipasti
Fagioli Toscanelli con Tonno
WHITE BEAN AND TUNA SALAD
To serve 4 to 6
4 cups canned cannellini or other white beans (2 one-pound cans) or 2 cups dry white kidney, marrow, Great Northern or navy beans and 2 quarts water
1/4 cup olive oil
1 tablespoon lemon juice
1/2 teaspoon salt
Freshly ground black pepper
1/4 cup finely chopped scallions
2 tablespoons finely chopped fresh parsley, preferably the fat-leaf Italian type
1 seven-ounce can tuna fish, preferably Italian tuna packed in olive oil

   If you are using canned beans, drain them in a colander, wash them in cold water, then drain them again and spread on paper towels to dry before transferring them to a serving bowl. If you are using dry beans, combine them with water in a 3- to 4-quart saucepan and bring to a boil. Boil briskly for 2 minutes, remove from the heat and let the beans soak for t hour. Then cook them in the soaking water over low heat for 1 to 1 1/2 hours, or until they are tender. Drain, transfer them to a serving bowl and cool.

   To make the salad, combine the olive oil, lemon juice, salt and pepper and pour them over the beans. Add the scallions and parsley and gently mix them all together. Transfer the beans to a platter, break the tuna into chunks and arrange them on top. This salad may be served alone as a first course or as part of an antipasto.


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Time :
Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 248.578495
Total Calorie: 3343.337
Total Protein: 213.431968333333
Total Total_Fat: 78.5338333333333
Total Ash: 36.5139316666667
Total Carbohydrate: 460.30043
Total Fiber: 148.96235
Total Sugar: 17.57844
Total Calcium: 1.32225433333333
Total Iron: 0.0425535266666667
Total Magnesium: 1.46168433333333
Total Phosphorus: 3.817416
Total Potassium: 10.9488555
Total Sodium: 2.0602285
Total Zinc: 0.0180379516666667
Total Copper: 0.00642806733333333
Total Manganese: 0.0105816013333333
Total Selenium: 0.000213831583333333
Total Vit_C: 0.05950575
Total Thiamin: 0.00483827066666667
Total Riboflaven: 0.00192233883333333
Total Niacin: 0.0377634068333333
Total Panto_Acid: 0.00884871483333333
Total Vit_B6: 0.00415572433333333
Total Folate_Tot: 3.56886066666667
Total Folic_Acid: 0
Total Food_Folate: 3.56886066666667
Total Folate_DFE: 3.56886066666667
Total CholineTot: 0.0029905
Total Vit_B12: 0.00436333333333333
Total Vit_A: 0.925404333333333
Total Vit_A_RAE: 0.0545746666666667
Total Retinol: 0.00991666666666667
Total Alpha_Carot: 7.2E-05
Total Beta_Carot: 0.5356165
Total Beta_Crypt: 0.00076
Total Lycopene: 0.00012
Total Lut_Zea: 0.7118975
Total Vit_E: 0.0141446816666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2674852
Total FA_Sat: 0.0126333906666667
Total FA_Mono: 0.0462910523333333
Total FA_Poly: 0.0151056411666667
Total Cholesterol: 0.0614833333333333


Breakdown By Ingredients:

4 cups canned cannellini or other white beans (2 one-pound cans) or 2 cups dry white kidney, marrow, Great Northern or navy beans and 2 quarts water


Number of Grams: 732
Total Moisture: 78.324
Total Calorie: 2481.48
Protein: 160.0152
Total Fat: 8.3448
Total Ash: 28.7676
Total Carbohydrate: 456.5484
Total Fiber: 147.864
Total Sugar: 16.5432
Total Calcium: 1281
Total Iron: 40.0404
Total Magnesium: 1383.48
Total Phosphorus: 3272.04
Total Potassium: 10152.84
Total Sodium: 102.48
Total Zinc: 16.9092
Total Copper: 6.12684
Total Manganese: 10.41636
Total Seleneium: 94.428
Total Vit_C: 38.796
Total Thiamin: 4.77996
Total Riboflavin: 1.73484
Total Niacin: 14.3106
Total Panto_Acid: 8.03736
Total Vit_B6: 3.27204
Total Folate_Tot: 3528.24
Total Folic_Acid: 0
Total Food_Folate: 3528.24
Total Folate_DFE: 3528.24
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.92
Total FA_Sat: 2.60592
Total FA_Mono: 0.38796
Total FA_Poly: 3.49164
Total Cholesterol: 0

1/4 cup olive oil


Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0

1 tablespoon lemon juice


Number of Grams: 15.25
Total Moisture: 14.077275
Total Calorie: 3.355
Protein: 0.053375
Total Fat: 0.0366
Total Ash: 0.032025
Total Carbohydrate: 1.05225
Total Fiber: 0.04575
Total Sugar: 0.3843
Total Calcium: 0.915
Total Iron: 0.0122
Total Magnesium: 0.915
Total Phosphorus: 1.22
Total Potassium: 15.7075
Total Sodium: 0.1525
Total Zinc: 0.007625
Total Copper: 0.00244
Total Manganese: 0.00183
Total Seleneium: 0.01525
Total Vit_C: 5.90175
Total Thiamin: 0.00366
Total Riboflavin: 0.0022875
Total Niacin: 0.0138775
Total Panto_Acid: 0.0199775
Total Vit_B6: 0.007015
Total Folate_Tot: 3.05
Total Folic_Acid: 0
Total Food_Folate: 3.05
Total Folate_DFE: 3.05
Total Choline_Tot: 0.7625
Total Vit_B12: 0
Total Vit_A_IU: 0.915
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.1525
Total Beta_Crypt: 0.61
Total Lycopene: 0
Total Lut_Zea: 2.2875
Total Vit_E: 0.022875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0061
Total FA_Mono: 0.000915
Total FA_Poly: 0.0032025
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.6
Total Moisture: 0.07476
Total Calorie: 1.506
Protein: 0.06234
Total Fat: 0.01956
Total Ash: 0.02694
Total Carbohydrate: 0.3837
Total Fiber: 0.1518
Total Sugar: 0.00384
Total Calcium: 2.658
Total Iron: 0.05826
Total Magnesium: 1.026
Total Phosphorus: 0.948
Total Potassium: 7.974
Total Sodium: 0.12
Total Zinc: 0.00714
Total Copper: 0.00798
Total Manganese: 0.076518
Total Seleneium: 0.0294
Total Vit_C: 0
Total Thiamin: 0.000648
Total Riboflavin: 0.00108
Total Niacin: 0.006858
Total Panto_Acid: 0.008394
Total Vit_B6: 0.001746
Total Folate_Tot: 0.102
Total Folic_Acid: 0
Total Food_Folate: 0.102
Total Folate_DFE: 0.102
Total Choline_Tot: 0.066
Total Vit_B12: 0
Total Vit_A_IU: 3.282
Total Vit_A_RAE: 0.162
Total Retinol: 0
Total Alpha_Carot: 0.072
Total Beta_Carot: 1.86
Total Beta_Crypt: 0.15
Total Lycopene: 0.12
Total Lut_Zea: 2.724
Total Vit_E: 0.00624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9822
Total FA_Sat: 0.008352
Total FA_Mono: 0.004434
Total FA_Poly: 0.005988
Total Cholesterol: 0

1/4 cup finely chopped scallions


Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0

2 tablespoons finely chopped fresh parsley, preferably the fat-leaf Italian type


Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0

1 seven-ounce can tuna fish, preferably Italian tuna packed in olive oil


Number of Grams: 198.333333333333
Total Moisture: 126.973
Total Calorie: 368.9
Protein: 52.6178333333333
Total Fat: 16.0253333333333
Total Ash: 4.32366666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.93333333333333
Total Iron: 1.28916666666667
Total Magnesium: 67.4333333333333
Total Phosphorus: 529.55
Total Potassium: 660.45
Total Sodium: 785.4
Total Zinc: 0.932166666666667
Total Copper: 0.257833333333333
Total Manganese: 0.0317333333333333
Total Seleneium: 119.198333333333
Total Vit_C: 0
Total Thiamin: 0.0337166666666667
Total Riboflavin: 0.156683333333333
Total Niacin: 23.2010333333333
Total Panto_Acid: 0.733833333333333
Total Vit_B6: 0.852833333333333
Total Folate_Tot: 9.91666666666667
Total Folic_Acid: 0
Total Food_Folate: 9.91666666666667
Total Folate_DFE: 9.91666666666667
Total Choline_Tot: 0
Total Vit_B12: 4.36333333333333
Total Vit_A_IU: 31.7333333333333
Total Vit_A_RAE: 9.91666666666667
Total Retinol: 9.91666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.56166666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.685
Total FA_Sat: 2.53866666666667
Total FA_Mono: 6.46963333333333
Total FA_Poly: 5.89446666666667
Total Cholesterol: 61.4833333333333


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